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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
7.08g
10%
Saturated Fat
4.958g
25%
Monounsaturated Fat
0.829g
Polyunsaturated Fat
0.983g
Carbohydrates
10.11g
4%
Sugar
0g
0%
Fibre
0g
Protein
0.23g
0%
Salt
3.38g
56%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (61%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
7.08g
Carbs
10.11g
Prot
0.23g
There are 103 calories in 1 cup of Fat Free Salted Margarine-Like Spread Tub.
Calorie Breakdown: 61% fat, 38% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (7 g) 3
1 tbsp 6
100 g 44
1 cup 103

Related types of Margarine:

Margarine
Salted Margarine Stick
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Chicken Salad Spread
Cheese Spread
Butter
  View More Spreads Nutritional Info

See also:

Salted Margarine-Like Spread Tub
Fat Free Salted Margarine-Like Liquid Spread
Salted Whipped Margarine-Like Spread Tub
Salted Margarine-Like Liquid Spread
Margarine-Like Spread (Sweetened, Stick or Tub)
  View More
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