| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
597 kj
7%
143 kcal
Fat
3.39g
5%
Saturated Fat
2.035g
10%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.126g
Carbohydrates
21.78g
8%
Sugar
12.1g
13%
Fibre
0g
Protein
6.29g
13%
Salt
0.87g
15%
Cholesterol
12mg
Potassium
499mg
25%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
143
|
|
Fat
3.39g
|
|
Carbs
21.78g
|
|
Prot
6.29g
|
| There are 143 calories in 1 cup of Fat Free Half and Half Cream. |
| Calorie Breakdown: 21% fat, 61% carbs, 18% prot. |
Common serving sizes:
Related types of Coffee Creamer:
Related types of Cream:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
