| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 head
Energy
365 kj
4%
87 kcal
Fat
1.03g
1%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.446g
Carbohydrates
17.19g
7%
Sugar
1.28g
1%
Fibre
15.9g
Protein
6.41g
13%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
1611mg
81%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
87
|
|
Fat
1.03g
|
|
Carbs
17.19g
|
|
Prot
6.41g
|
| There are 87 calories in 1 head of Endive. |
| Calorie Breakdown: 9% fat, 66% carbs, 25% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
