| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 matzo
Energy
458 kj
5%
109 kcal
Fat
0.59g
1%
Saturated Fat
0.153g
1%
Monounsaturated Fat
0.171g
Polyunsaturated Fat
0.132g
Carbohydrates
22.01g
8%
Sugar
-
Fibre
0.8g
Protein
3.44g
7%
Salt
0.02g
0%
Cholesterol
23mg
Potassium
42mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.59g
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Carbs
22.01g
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Prot
3.44g
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| There are 109 calories in 1 Egg Matzo. |
| Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
See also:
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