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1 cup

Dry Couscous

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2722 kj
33%
650 kcal
Fat
1.11g
2%
Saturated Fat
0.202g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.436g
Carbohydrates
133.95g
52%
Sugar
-
Fibre
8.6g
Protein
22.07g
44%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(650 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Dry Couscous
 

Nutritional Summary:

Cals
650
Fat
1.11g
Carbs
133.95g
Prot
22.07g
There are 650 calories in 1 cup of Dry Couscous.
Calorie Breakdown: 2% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 376
1 cup 650

Related types of Couscous:

Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous (Fat Not Added in Cooking)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Peaches (Sulfured, Dried)
Couscous Salad
Dried Pears (Sulfured, Uncooked)
  View More
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