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100 g

Dry Couscous

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
0.64g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.252g
Carbohydrates
77.43g
30%
Sugar
-
Fibre
5g
Protein
12.76g
26%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
376
Fat
0.64g
Carbs
77.43g
Prot
12.76g
There are 376 calories in 100 grams of Dry Couscous.
Calorie Breakdown: 2% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650
1 lb 1706

Related types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

Couscous
Couscous (Fat Not Added in Cooking)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Peaches (Sulfured, Dried)
Dried Pears (Sulfured, Uncooked)
  View More
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