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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
353 kj
4%
84 kcal
Fat
1.14g
2%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.309g
Carbohydrates
14.85g
6%
Sugar
0.86g
1%
Fibre
1.6g
Protein
9.03g
18%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
1.14g
Carbs
14.85g
Prot
9.03g
There are 84 calories in 1 ounce of Dried Seaweed.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 strip 1
1 serving (1 g) 3
1 cup 45
1 oz 84
100 g 298

Related types of Seaweed:

Seaweed (Prepared with Soy Sauce)
Agar Seaweed (Dried)
Agar Seaweed
Seaweed
  View More Seaweed Nutritional Info

See also:

Spirulina Seaweed (Dried)
Wakame Seaweed
Spirulina Seaweed
Kelp Seaweed
Laver Seaweed
  View More
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