Food database and calorie counter

YO! Sushi

Kaiso Seaweed

Nutrition Facts

Serving Size

1 serving

Energy

592 kj

142 kcal

Fat

5.10g

Saturated Fat

0.200g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.100g

Carbohydrates

14.80g

Sugar

8.10g

Fibre

1.1g

Protein

3.40g

Salt

1.78g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Jan 24 08:43 PM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (39%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

142

Fat

5.1g

Carbs

14.8g

Prot

3.4g

There are 142 calories in 1 serving of YO! Sushi Kaiso Seaweed.

Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

More products from YO! Sushi:

Chicken and Sweet Pepper Poke
Rainbow Salmon Poke
Crispy Salmon Rolls
Spicy Chicken Gyoza Ramen
Soup 'n' Slurp Miso Pork Dumplings
	View all YO! Sushi Products

Other types of Seaweed:

Agar Seaweed
Agar Seaweed (Dried)
Dried Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
	View More Seaweed Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 serving

Save Cancel

Recently Eaten Foods:

	Itsu Crispy Seaweed Thins Sweet Soy
	Tao Kae Noi Grilled Seaweed
	M&S Food Lightly Salted Seaweed
	Waitrose Wakame Salad
	Naturya Spirulina Powder
	Itsu Crispy Seaweed Thins Wasabi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.