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Roasted Seaweed

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1325 kj
16%
317 kcal
Fat
0.4g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.112g
Carbohydrates
47.58g
18%
Sugar
1.8g
2%
Fibre
4.6g
Protein
38.79g
78%
Sodium
161mg
Cholesterol
0mg
Potassium
692mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 May 14 08:40 PM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (1%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
317
Fat
0.4g
Carbs
47.58g
Prot
38.79g
There are 317 calories in 100 grams of Roasted Seaweed.
Calorie Breakdown: 1% fat, 55% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 strip 8
1 serving (25 g) 79
100 g 317

Related types of Seaweed:

Agar Seaweed (Dried)
Dried Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Seaweed
  View More Seaweed Nutritional Info

See also:

You searched for Roasted Seaweed. Did you mean:
Kirkland Signature Roasted Seasoned Seaweed
Wakame Seaweed
Spirulina Seaweed
Kelp Seaweed
Laver Seaweed
  View More
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