| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sardine (13 cm long)
Energy
59 kj
1%
14 kcal
Fat
0.81g
1%
Saturated Fat
0.183g
1%
Monounsaturated Fat
0.335g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.61g
3%
Salt
0.02g
0%
Cholesterol
5mg
Potassium
29mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.81g
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Carbs
0g
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Prot
1.61g
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| There are 14 calories in 1 Dried Sardine. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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