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Nutrition Facts
Serving Size
1 cup of halves
per serve
% RI*
Energy
1973 kj
24%
472 kcal
Fat
1.13g
2%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.266g
Carbohydrates
125.46g
48%
Sugar
111.96g
124%
Fibre
13.5g
Protein
3.37g
7%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
959mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(472 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
472
Fat
1.13g
Carbs
125.46g
Prot
3.37g
There are 472 calories in 1 cup of halves of Dried Pears (Sulfured, Uncooked).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 half 47
100 g 262
10 halves 458
1 cup halves 472

Related types of Pears:

Pear (Cooked or Canned)
Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Prickly Pears
  View More Pears Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Pineapple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Dried Pear
Dried Apricots (Uncooked, Sulfured)
Dried Apples (Sulfured, Uncooked)
Dried Prunes (Sulfured, Uncooked)
Dried Pears (with Added Sugar, Sulfured, Stewed)
  View More
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