| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hole
Energy
219 kj
3%
52 kcal
Fat
2.96g
4%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.672g
Polyunsaturated Fat
0.377g
Carbohydrates
5.76g
2%
Sugar
3.08g
3%
Fibre
0.2g
Protein
0.83g
2%
Salt
0.11g
2%
Cholesterol
1mg
Potassium
14mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.96g
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Carbs
5.76g
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Prot
0.83g
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| There are 52 calories in 1 hole of Doughnut (Raised or Yeast). |
| Calorie Breakdown: 50% fat, 43% carbs, 6% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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