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Jam Doughnut

Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
12.16g
17%
Saturated Fat
3.148g
16%
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.545g
Carbohydrates
25.35g
10%
Sugar
13.72g
15%
Fibre
0.6g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
17mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
12.16g
Carbs
25.35g
Prot
3.84g
There are 221 calories in 1 Jam Doughnut.
Calorie Breakdown: 48% fat, 45% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
1 doughnut 221
1 serving (65 g) 221
100 g 340

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
  View More Donuts Nutritional Info

See also:

Tesco Jam Doughnut
Morrisons Jam Doughnut
Co-Op Jam Doughnut
Sainsbury's Raspberry Jam Doughnut
Greggs Jam Doughnut
  View More
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