| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 doughnut
Energy
925 kj
11%
221 kcal
Fat
12.16g
17%
Saturated Fat
3.148g
16%
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.545g
Carbohydrates
25.35g
10%
Sugar
13.72g
15%
Fibre
0.6g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
17mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
12.16g
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Carbs
25.35g
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Prot
3.84g
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| There are 221 calories in 1 Jam Doughnut. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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