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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
22.8g
33%
Saturated Fat
5.813g
29%
Monounsaturated Fat
12.865g
Polyunsaturated Fat
2.902g
Carbohydrates
44.3g
17%
Sugar
23.71g
26%
Fibre
1.2g
Protein
6.4g
13%
Salt
0.86g
14%
Cholesterol
6mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
22.8g
Carbs
44.3g
Prot
6.4g
There are 403 calories in 100 grams of Doughnut (Raised or Yeast).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 small (approx 7 cm dia) 125
1 medium (approx 10 cm dia) 242
1 large (approx 10.5 cm dia) 302
100 g 403
1 extra large (approx 13 cm dia) 492

Related types of Donuts:

Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Jam Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

See also:

Chocolate Doughnut (Raised or Yeast)
Chocolate Covered Doughnut (Raised or Yeast)
Chocolate Doughnut with Icing (Raised or Yeast)
Yeast
Bakers Yeast (Active Dry)
  View More
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