Food database and calorie counter  

Doughnut (Raised or Yeast)

Nutrition Facts
Serving Size
1 small (approx 7 cm dia)
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
7.07g
10%
Saturated Fat
1.802g
9%
Monounsaturated Fat
3.988g
Polyunsaturated Fat
0.9g
Carbohydrates
13.73g
5%
Sugar
7.35g
8%
Fibre
0.4g
Protein
1.98g
4%
Salt
0.26g
4%
Cholesterol
2mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.07g
Carbs
13.73g
Prot
1.98g
There are 125 calories in 1 small Doughnut (Raised or Yeast).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 oz 114
1 small (approx 7 cm dia) 125
1 malasadas 125
1 stick 226
1 medium (approx 10 cm dia) 242
1 serving (60 g) 242
1 large (approx 10.5 cm dia) 302
1 long type (twist) doughnut (approx 16.5 cm x 6.5 cm x 4 cm high) 363
1 maple bar 363
100 g 403
1 extra large (approx 13 cm dia) 492
1 jumbo (approx 15 cm dia) 633

Related types of Donuts:

Sugared or Glazed Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
  View More Donuts Nutritional Info

See also:

Chocolate Doughnut (Raised or Yeast)
Chocolate Covered Doughnut (Raised or Yeast)
Chocolate Doughnut with Icing (Raised or Yeast)
Doughnut
Custard Filled Doughnut with Icing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Cinnamon & Raisin Bagels
Greggs Caramel Custard Doughnut
Greggs Pink Jammie
Greggs Milk Chocolate Ring Doughnut
Krispy Kreme Gingerbread Ring
Iceland Jam & Cream Donuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.