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1 small (approx 7 cm dia)

Doughnut (Raised or Yeast)

Nutrition Facts
Serving Size
1 small (approx 7 cm dia)
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
7.07g
10%
Saturated Fat
1.802g
9%
Monounsaturated Fat
3.988g
Polyunsaturated Fat
0.9g
Carbohydrates
13.73g
5%
Sugar
7.35g
8%
Fibre
0.4g
Protein
1.98g
4%
Salt
0.26g
4%
Cholesterol
2mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.07g
Carbs
13.73g
Prot
1.98g
There are 125 calories in 1 small Doughnut (Raised or Yeast).
Calorie Breakdown: 50% fat, 43% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 hole 52
1 small (approx 7 cm dia) 125
1 medium (approx 10 cm dia) 242
1 large (approx 10.5 cm dia) 302
100 g 403
1 extra large (approx 13 cm dia) 492

Related types of Donuts:

Sugared or Glazed Doughnuts
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
  View More Donuts Nutritional Info

See also:

Chocolate Doughnut (Raised or Yeast)
Chocolate Covered Doughnut (Raised or Yeast)
Chocolate Doughnut with Icing (Raised or Yeast)
Yeast
Bakers Yeast (Active Dry)
  View More
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