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Dolphinfish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.7g
1%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.165g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.5g
37%
Salt
0.22g
4%
Cholesterol
73mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Dolphinfish
 

Nutritional Summary:

Cals
85
Fat
0.7g
Carbs
0g
Prot
18.5g
There are 85 calories in 100 grams of Dolphinfish.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 fillet 173
1 lb 386

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Pompano
Fried Battered Pompano
Baked or Grilled Pompano
Cooked Pompano
Fried Floured or Breaded Pompano
  View More
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