| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
178 kj
2%
43 kcal
Fat
2.29g
3%
Saturated Fat
0.548g
3%
Monounsaturated Fat
0.932g
Polyunsaturated Fat
0.618g
Carbohydrates
2.15g
1%
Sugar
0.21g
0%
Fibre
0.1g
Protein
3.18g
6%
Salt
0.24g
4%
Cholesterol
15mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
2.29g
|
|
Carbs
2.15g
|
|
Prot
3.18g
|
| There are 43 calories in 1 ounce, with bone Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone, cooked (yield after bone removed) |
54 |
|
1 oz, boneless (yield after cooking) |
65 |
|
1 oz, boneless, cooked |
81 |
|
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
145 |
|
1 fillet (13.5 cm x 5 cm x 1 cm) |
179 |
|
1 small (yield after cooking, bone removed) |
233 |
|
1 small spot (yield after cooking, bone removed) |
233 |
|
1 serving (85 g) |
241 |
|
100 g |
284 |
|
1 medium kingfish steak |
341 |
|
1 cup cooked, flaked |
386 |
|
1 medium (yield after cooking, bone removed) |
463 |
|
1 medium spot (yield after cooking, bone removed) |
463 |
|
1 large (yield after cooking, bone removed) |
696 |
|
1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
