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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
2.4g
3%
Saturated Fat
0.616g
3%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
1.028g
Carbohydrates
117.1g
45%
Sugar
-
Fibre
48.2g
Protein
44.91g
90%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
2597mg
130%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
2.4g
Carbs
117.1g
Prot
44.91g
There are 653 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 335
1 cup 653

Related types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
Mung Beans (Mature Seeds)
Mungo Beans (Mature Seeds)
  View More
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