Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2126 kj
25%
508 kcal
Fat
0.73g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.29g
Carbohydrates
105.33g
41%
Sugar
0.45g
1%
Fibre
6.4g
Protein
17.19g
34%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(508 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
508
Fat
0.73g
Carbs
105.33g
Prot
17.19g
There are 508 calories in 1 pound of Couscous (Cooked).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591
Other related foods
Couscous

Related foods:

Couscous (Fat Not Added in Cooking)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Skin (Roasted, Cooked)
Couscous
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Couscous (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Melvit Kuskus
Waitrose Couscous Pilaf
Waitrose Couscous Organic
By Sainsbury's Cauliflower, Broccoli & Kale Cous Cous
Sainsbury's Roasted Vegetable Couscous
Tesco Vegetable Couscous


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.