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1 large

Courgette

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
0.58g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.245g
Carbohydrates
10.82g
4%
Sugar
5.59g
6%
Fibre
3.6g
Protein
3.91g
8%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
846mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
  View More
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