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1 oz, boneless (yield after cooking)

Corned Beef

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
168 kj
2%
40 kcal
Fat
3.04g
4%
Saturated Fat
1.014g
5%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.107g
Carbohydrates
0.08g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.91g
6%
Salt
0.45g
8%
Cholesterol
16mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
40
Fat
3.04g
Carbs
0.08g
Prot
2.91g
There are 40 calories in 1 ounce, boneless (yield after cooking) Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef (Lean Only Eaten)
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Tesco Corned Beef
Princes Corned Beef
Sainsbury's Corned Beef Slices
Aldi Corned Beef
Asda Corned Beef
  View More
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