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100 g

Corned Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
18.98g
27%
Saturated Fat
6.34g
32%
Monounsaturated Fat
9.22g
Polyunsaturated Fat
0.67g
Carbohydrates
0.47g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.17g
36%
Salt
2.84g
47%
Cholesterol
98mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
251
Fat
18.98g
Carbs
0.47g
Prot
18.17g
There are 251 calories in 100 grams of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Tesco Corned Beef
Princes Corned Beef
Sainsbury's Corned Beef Slices
Asda Corned Beef
Princes Lean Corned Beef
  View More
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Recently Eaten Foods:

Sainsbury's Corned Beef Slices
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