| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1054 kj
13%
252 kcal
Fat
11.67g
17%
Saturated Fat
3.066g
15%
Trans Fat
1.967g
Monounsaturated Fat
4.861g
Polyunsaturated Fat
2.99g
Carbohydrates
30.89g
12%
Sugar
3.2g
4%
Fibre
2.8g
Protein
8.11g
16%
Salt
0.85g
14%
Cholesterol
42mg
Potassium
259mg
13%
Last updated: 12 May 20 02:54 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
252
|
|
Fat
11.67g
|
|
Carbs
30.89g
|
|
Prot
8.11g
|
| There are 252 calories in 1 cup of Corn Frittata. |
| Calorie Breakdown: 40% fat, 47% carbs, 12% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
