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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
238 kj
3%
57 kcal
Fat
1.64g
2%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.708g
Polyunsaturated Fat
0.549g
Carbohydrates
10.85g
4%
Sugar
1.72g
2%
Fibre
1.3g
Protein
1.43g
3%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
131mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
1.64g
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Carbs
10.85g
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Prot
1.43g
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| There are 57 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Frozen). |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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