| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
549 kj
7%
131 kcal
Fat
0.9g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.264g
Polyunsaturated Fat
0.425g
Carbohydrates
31.68g
12%
Sugar
5.05g
6%
Fibre
3.9g
Protein
4.33g
9%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
310mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
0.9g
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Carbs
31.68g
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Prot
4.33g
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| There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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