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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
385 kj
5%
92 kcal
Fat
1.09g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.515g
Carbohydrates
21.47g
8%
Sugar
3.1g
3%
Fibre
2.3g
Protein
2.84g
6%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
213mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
1.09g
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Carbs
21.47g
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Prot
2.84g
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| There are 92 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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