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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
612 kj
7%
146 kcal
Fat
4.04g
6%
Saturated Fat
0.708g
4%
Monounsaturated Fat
1.643g
Polyunsaturated Fat
1.443g
Carbohydrates
28.71g
11%
Sugar
4.64g
5%
Fibre
3.1g
Protein
3.79g
8%
Salt
0.75g
12%
Cholesterol
0mg
Potassium
284mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
4.04g
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Carbs
28.71g
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Prot
3.79g
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| There are 146 calories in 1 large ear of Cooked White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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