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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
510 kj
6%
122 kcal
Fat
1.45g
2%
Saturated Fat
0.223g
1%
Monounsaturated Fat
0.424g
Polyunsaturated Fat
0.683g
Carbohydrates
28.45g
11%
Sugar
4.62g
5%
Fibre
3.1g
Protein
3.76g
8%
Salt
0.69g
11%
Cholesterol
0mg
Potassium
283mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
1.45g
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Carbs
28.45g
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Prot
3.76g
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| There are 122 calories in 1 large ear of Cooked White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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