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1 serving (84 g)

Cooked White Corn (Canned)

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
2.66g
4%
Saturated Fat
0.472g
2%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.925g
Carbohydrates
15.23g
6%
Sugar
1.96g
2%
Fibre
1.6g
Protein
2.14g
4%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.66g
Carbs
15.23g
Prot
2.14g
There are 82 calories in 1 serving of Cooked White Corn (Canned).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
White Corn
White Sweet Corn (Vacuum Pack, Canned)
  View More
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