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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.22g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.094g
Carbohydrates
8.69g
3%
Sugar
5.98g
7%
Fibre
1.8g
Protein
1.28g
3%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.22g
Carbs
8.69g
Prot
1.28g
There are 39 calories in 100 grams of Cooked Swede (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 33
100 g 39
1 cup pieces 66
1 cup mashed 94

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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