| Food database and calorie counter |
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Cooked Burdock (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
455 kj
5%
109 kcal
Fat
0.18g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.068g
Carbohydrates
26.27g
10%
Sugar
4.41g
5%
Fibre
2.3g
Protein
2.6g
5%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
447mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.18g
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Carbs
26.27g
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Prot
2.6g
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| There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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