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Cooked Burdock (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
455 kj
5%
109 kcal
Fat
0.18g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.068g
Carbohydrates
26.27g
10%
Sugar
4.41g
5%
Fibre
2.3g
Protein
2.6g
5%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.18g
Carbs
26.27g
Prot
2.6g
There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (63 g) 55
100 g 87
1 cup 109
1 root 144

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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