| Food database and calorie counter |
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Cooked Swede (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
277 kj
3%
66 kcal
Fat
0.37g
1%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.161g
Carbohydrates
14.77g
6%
Sugar
10.17g
11%
Fibre
3.1g
Protein
2.18g
4%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
551mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.37g
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Carbs
14.77g
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Prot
2.18g
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| There are 66 calories in 1 cup of pieces of Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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