| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
5%
94 kcal
Fat
0.53g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.227g
Carbohydrates
20.86g
8%
Sugar
14.35g
16%
Fibre
4.3g
Protein
3.07g
6%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
778mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.53g
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Carbs
20.86g
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Prot
3.07g
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| There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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