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Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
12 kj
0%
3 kcal
Fat
0.15g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.046g
Carbohydrates
0.35g
0%
Sugar
0.15g
0%
Fibre
0.1g
Protein
0.09g
0%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.15g
Carbs
0.35g
Prot
0.09g
There are 3 calories in 1 slice of Cooked Summer Squash (from Frozen).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 33
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
  View More
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