| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
711 kj
9%
170 kcal
Fat
11.04g
16%
Saturated Fat
4.554g
23%
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
4%
Sugar
3.2g
4%
Fibre
3.2g
Protein
9.38g
19%
Salt
0.96g
16%
Cholesterol
18mg
Potassium
700mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
11.04g
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Carbs
10.38g
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Prot
9.38g
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| There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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