Food database and calorie counter  

1 285 g frozen package yields

Cooked Spinach (from Frozen)

Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
454 kj
5%
108 kcal
Fat
5.38g
8%
Saturated Fat
1.004g
5%
Monounsaturated Fat
2.02g
Polyunsaturated Fat
1.727g
Carbohydrates
11.44g
4%
Sugar
1.13g
1%
Fibre
8.1g
Protein
8.81g
18%
Sodium
678mg
Cholesterol
0mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
5.38g
Carbs
11.44g
Prot
8.81g
There are 108 calories in 1 285 gram frozen package yields of Cooked Spinach (from Frozen).
Calorie Breakdown: 37% fat, 35% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 48
1 serving (105 g) 50
1 cup, frozen, leaf 94
1 cup, frozen, chopped 101
1 cup, frozen, leaf or chopped 101
1 285 g frozen package yields 108

Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Italian Cuisine Spinach & Ricotta Tortelloni
Oaklands Babyleaf Spinach
Waitrose Spinach, Feta Parcels
Asda Good & Balanced Cheese Ravioli & Spinach
Tesco Spiced Chickpeas & Houmous
Costa Coffee Italian Mozzarella & Tomato Spinach Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.