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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
0.96g
1%
Saturated Fat
0.185g
1%
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.42g
Carbohydrates
22.69g
9%
Sugar
12.12g
13%
Fibre
7.8g
Protein
8.8g
18%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
0.96g
Carbs
22.69g
Prot
8.8g
There are 132 calories in 1 285 gram frozen package yields of Cooked Snowpeas (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 14
1 serving (80 g) 42
100 g 52
1 cup 83
1 285 g frozen package yields 132

Related types of Snow Peas:

Snowpeas (Pea Pod)
Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
  View More
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