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Cooked Snowpea (Pea Pod, from Fresh)

Nutrition Facts
Serving Size
1 10 snowpea serving
per serve
% RI*
Energy
69 kj
1%
16 kcal
Fat
0.66g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.203g
Carbohydrates
1.85g
1%
Sugar
1.04g
1%
Fibre
0.7g
Protein
0.85g
2%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.66g
Carbs
1.85g
Prot
0.85g
There are 16 calories in 1 10 snowpea serving of Cooked Snowpea (Pea Pod, from Fresh).
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 16
1 serving (82 g) 50
100 g 61
1 cup 101

Related types of Snow Peas:

Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Fresh Spinach Pasta (Cooked)
  View More
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