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Cooked Snowpea (Pea Pod, from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
483 kj
6%
116 kcal
Fat
4.29g
6%
Saturated Fat
0.809g
4%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
1.348g
Carbohydrates
14.47g
6%
Sugar
7.69g
9%
Fibre
5g
Protein
5.59g
11%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
4.29g
Carbs
14.47g
Prot
5.59g
There are 116 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen).
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 19
1 serving (82 g) 57
100 g 70
1 cup 116
1 285 g frozen package yields 183

Related types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  View More Snow Peas Nutritional Info

Related types of Peas:

Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Fava Beans (in Pod)
  View More
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