| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
197 kj
2%
47 kcal
Fat
2.47g
4%
Saturated Fat
0.475g
2%
Monounsaturated Fat
1.086g
Polyunsaturated Fat
0.751g
Carbohydrates
6.22g
2%
Sugar
2.56g
3%
Fibre
3.7g
Protein
1.32g
3%
Salt
2.43g
40%
Cholesterol
0mg
Potassium
245mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.47g
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Carbs
6.22g
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Prot
1.32g
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| There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 47% carbs, 10% prot. |
Common serving sizes:
Related types of Sauerkraut:
Related types of Cabbage:
See also:
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