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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
1.68g
2%
Saturated Fat
0.323g
2%
Monounsaturated Fat
0.739g
Polyunsaturated Fat
0.511g
Carbohydrates
4.23g
2%
Sugar
1.74g
2%
Fibre
2.5g
Protein
0.9g
2%
Salt
1.65g
28%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.68g
Carbs
4.23g
Prot
0.9g
There are 32 calories in 100 grams of Cooked Sauerkraut (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 47% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (74 g) 24
100 g 32
1 cup 47

Related types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Green Cabbage
Savoy Cabbage
Chinese Cabbage
Cabbage
Kimchi
Red Cabbage
  View More Cabbage Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  View More
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