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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
161 kj
2%
38 kcal
Fat
1.74g
2%
Saturated Fat
0.347g
2%
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.479g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.27g
11%
Salt
0.22g
4%
Cholesterol
13mg
Potassium
41mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.74g
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Carbs
0.09g
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Prot
5.27g
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| There are 38 calories in 1 ounce, with bone (yield after bone removed) Cooked Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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