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1 serving (84 g)

Cooked Peas and Corn

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
2.47g
4%
Saturated Fat
0.445g
2%
Monounsaturated Fat
1.037g
Polyunsaturated Fat
0.832g
Carbohydrates
16.63g
6%
Sugar
3.68g
4%
Fibre
3.4g
Protein
3.52g
7%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
212mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
2.47g
Carbs
16.63g
Prot
3.52g
There are 95 calories in 1 serving of Cooked Peas and Corn.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 95
100 g 113
1 cup 189

Related types of Corn:

Corn
Baby Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Peas:

Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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