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Cooked Peas and Corn

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.94g
4%
Saturated Fat
0.53g
3%
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.991g
Carbohydrates
19.8g
8%
Sugar
4.38g
5%
Fibre
4g
Protein
4.19g
8%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.94g
Carbs
19.8g
Prot
4.19g
There are 113 calories in 100 grams of Cooked Peas and Corn.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 95
100 g 113
1 cup 189

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Peas:

Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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