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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
4.91g
7%
Saturated Fat
0.885g
4%
Monounsaturated Fat
2.063g
Polyunsaturated Fat
1.655g
Carbohydrates
33.07g
13%
Sugar
7.31g
8%
Fibre
6.7g
Protein
7g
14%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
4.91g
Carbs
33.07g
Prot
7g
There are 189 calories in 1 cup of Cooked Peas and Corn.
Calorie Breakdown: 22% fat, 65% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (84 g) 95
100 g 113
1 cup 189

Related types of Corn:

Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn
  View More Corn Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Corn (Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
  View More
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