| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
141 kj
2%
34 kcal
Fat
1.97g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.887g
Polyunsaturated Fat
0.574g
Carbohydrates
3.65g
1%
Sugar
1.9g
2%
Fibre
2g
Protein
1.48g
3%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
107mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.97g
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Carbs
3.65g
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Prot
1.48g
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| There are 34 calories in 1 serving of Cooked Okra (from Fresh). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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