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1 serving (131 g)

Cooked Nectarine

Nutrition Facts
Serving Size
1 serving (131 g)
per serve
% RI*
Energy
504 kj
6%
121 kcal
Fat
0.3g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.105g
Carbohydrates
30.33g
12%
Sugar
27.84g
31%
Fibre
1.6g
Protein
0.98g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.3g
Carbs
30.33g
Prot
0.98g
There are 121 calories in 1 serving of Cooked Nectarine.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 serving (131 g) 121
1 cup 241

Related types of Nectarines:

Nectarines
  View More Nectarines Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Oranges
Peaches
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
  View More
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