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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1009 kj
12%
241 kcal
Fat
0.6g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.21g
Carbohydrates
60.65g
23%
Sugar
55.68g
62%
Fibre
3.1g
Protein
1.96g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
241
Fat
0.6g
Carbs
60.65g
Prot
1.96g
There are 241 calories in 1 cup of Cooked Nectarine.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 serving (131 g) 121
1 cup 241

Related types of Nectarines:

Nectarines
  View More Nectarines Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Bananas
Apples
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
Chicken Skin (Roasted, Cooked)
  View More
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Recently Eaten Foods:

Marks & Spencer Nectarine, Raspberry & Blueberry
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