Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
959 kj
11%
229 kcal
Fat
6.03g
9%
Saturated Fat
1.14g
6%
Monounsaturated Fat
2.679g
Polyunsaturated Fat
1.846g
Carbohydrates
36.05g
14%
Sugar
8.66g
10%
Fibre
12.2g
Protein
7.87g
16%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
464mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
6.03g
Carbs
36.05g
Prot
7.87g
There are 229 calories in 1 285 gram frozen package yields of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking).
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (94 g) 76
100 g 81
1 cup 151
1 285 g frozen package yields 229

Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  View More
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